You might have heard about people taking spinning classes or spinning workouts and wonder what it really means. A spin class is an intense indoor cycling workout. Each participant in the class rides a spin bike while listening to instructions from the instructor in a studio setting.
A spin bike differs from a standard exercise bike because the flywheel is joined directly to the cranks. It would be best if you used your leg muscles to both speeds it up and slow it down.
What do you do in a Spin Class?
Classes are conducted with upbeat music, and when combined with the instructor's encouragement, the workout is very motivating. You may burn up to 800 calories in an hour due to the intensity. Each spinning class will have its own bike, which you can customize to your exact specifications. The seat, handlebars, and tension/resistance can all be adjusted appropriately. To avoid feeling uncomfortable during the workout, be sure to do this before each one. If you need to become more familiar with the equipment, the instructor should be able to assist you.
Depending on the studio, the setup may be different. In some classes, the bikes are arranged in rows, with everyone facing the teacher or the mirror; in other classes, the bikes are arranged in a semicircle so that you can see everyone better. There should be air conditioning in the room to keep you at a comfortable temperature.
A typical class will start off slowly for 5–10 minutes. During this time, the pace on the indoor bike will gradually pick up, but it will continue to be comparable to cycling on flat ground. Depending on the intensity, you will then move into various intervals of standing and sitting work.
You will begin to develop muscle after attending a few spin classes, but you won't gain weight. You will work your arms, legs, and core once you have perfected proper cycling form on the spin bike. Different objectives are set for each spin class. For instance, certain sessions will include sections that emphasize arm, leg, endurance, or cardio.
Your aerobic fitness will increase at the same time that your body adjusts to the pain and discomfort. Every course you finish will be a step in the right direction. After a few weeks, you'll take a look back to evaluate your progress. You might have increased the bike's resistance or pushed yourself harder each class, but you will undoubtedly have made progress.
Electric Studio Branches in Manila
1. Electric Studio
Electric Studio is the first spinning studio in Metro Manila. They use weights and choreographed exercises to involve the entire body during class. The 45-minute classes are held in candlelit spaces and have upbeat music that diverts the participants from the fact that they are exercising. They have branches in Makati, Mandaluyong, and Taguig.
2. Ride Revolution
Ride Revolution is located in Makati and Mandaluyong. This studio ensures that you get a thorough workout by using light weights to build upper body strength and cleated shoes to ensure toned legs (they guarantee that your thighs won't get big). A custom playlist accompanies their 50-minute classes that the teacher has put together. This electric studio rate ranges from 5,000 pesos for a total of 5 classes.
3. Saddle Row
One of the many electric studio branches in Makati is Saddle Row. If the name Saddle Row still needs to make clear, it offers cycling and rowing classes. There are three indoor cycling classes available. RPM is the main focus of exchange classes, resistance classes use resistance bands to work your upper body, and underground classes are more choreographed and a good choice for beginners. The rate for this electric studio starts at 4,000 pesos.
4. CycleHouseMNL
Cyclehouse asserts that its services extend beyond merely choreographed and rhythm-based workouts. Instead, they assert that their classes involve the entire body, including the mind, in order to ensure that endorphins continue to be released even after you leave the studio.
5. Upper Deck
Get a head start at Upper Deck on your fitness journey. In addition to their cycling classes, Upper Deck offers a variety of other fitness activities like climbing, a gym, and flow workouts. Although the room is more circular and the instructor is in the middle, spinning classes are different on the Upper Deck. The rotating stage and disco lights enhance the atmosphere while working out. This electric studio is located in Pasig.
6. Perigon
Located in Muntinlupa, Perigon focuses on rhythmic cycling. With a full-body workout incorporating micro bike movements, you can strengthen your body and mind through cardio and toning.
7. WattUp
It is a power-based indoor cycling training facility in Quezon City for individuals preparing for a race. Yes, there aren't any flashy lights or carefully chosen music playlists here. As an alternative, you bring your bike and connect it to a screen that plays a how-to video.
Most of the electric studios mentioned are located in the heart of working and progressive cities. Many condominiums surround the place, and if you live near the area, it will be best to join a spin class. The convenience of just having an electric studio near you is everything.
Benefits of Spin Classes
Spin classes are low-impact exercises, like cycling, that are easy on your joints. Running can harm your hips, knees, and ankles more than pedaling a spin bike. A low-intensity spin class might be helpful for you if you have mobility issues. As you utilize your full range of motion, it may benefit your joints.
You decide how hard you want to push yourself because you can add or take away resistance as you see fit. If you have a particularly challenging instructor, they might come over and turn it up a notch for you. The number of calories you burn after a session increases with intensity, especially during HIIT workouts. A spin class is, therefore, a very efficient cardiovascular workout.
Anybody can find a spin class challenging because you have to work hard to keep up with the other students and your instructor.
Although a spin class also strengthens your mental toughness, you should always listen to your body when deciding how hard to push yourself.
Together, exercise lowers stress and enhances emotional health. Additionally, it offers you support because everyone is struggling along with you.
When other people are present, most people tend to exert more effort. Additionally, this sense of community will keep you coming back repeatedly.
So what are you waiting for? It may be time to do some spinning on a different level.
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