The spark of the new year is the best time to focus on health and lifestyle. And although you might be a month or two late in starting your promised fitness regimen as a new year’s resolution, it is better late than never! Whether it be HIIT exercises, cardio, yoga, or muscle toning, the first step is knowing your goal. With that in mind, if you are starting out or if you hate the idea of going home exhausted from working out, attending a Pilates class might be the best option for you!
We understand how this can sound new to you since Pilates in Manila is not too overhyped. Given that, if you are thinking, “what is Pilates good for?” this workout can help you with core strength and relieve tension in your shoulders, back, and legs. With that said, say hello to improved posture and fewer muscle aches from doing your day-to-day routines. But this article has got you covered for an in-depth look at everything Pilates! Continue reading to learn about Pilates Philippines, cheap Pilates classes, and distinguishing between Pilates vs. yoga.
What is Pilates vs. Yoga?
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Although the two exercises share a plethora of similarities, they still have distinctions. Indeed, they are both composed of low-impact workouts focusing on bodyweight resistance that may benefit everyone trying it out. But to highlight their differences, yoga lets you adopt a position and hold it - or switch to another figure. Additionally, it focuses on proper relaxation, breathing, positive thinking, and meditation. Notably, you can enjoy these benefits because the key features of yoga include mindfulness and breathing exercises. Hence, this mind-body fitness is proven to have remarkable effects on specific medical issues like anxiety, depression, respiratory conditions, hypertension, and arthritis, among other things.
On the other hand, Pilates challenges your core by letting you move into position, then getting you to try to move your arms and legs while holding the figure. With that said, these sessions can improve your flexibility, posture, endurance, and balance and help decrease joint pain. These workouts can be done with designed machines from Pilates studios or at-home range-of-motion exercises on your mat without special equipment. But what is Pilates good for? To illustrate, Pilates can be beneficial to people with back pain, bad posture, joint injuries, arthritis, scoliosis, and respiratory conditions. Going to cheap Pilates classes near your condo in the Philippines can be beneficial if you want to start focusing on your health this year.
Top 7 Pilates Studios in Manila
Options Studio
If you are looking for an internationally-renowned Pilates studio, look no further than Options Studio. In fact, many of their testimonials share how happy the vibe is inside and how their dedicated, well-trained instructors helped them with mobility, posture, and generally improved well-being. Moreover, they offer a wide range of programs, including equipment-based, mat-based, and special conditioning and movement programs. If you wish to kick-start your Pilates journey by exploring your equipment for beginners - go for their equipment-based program. However, if you want to improve your strength, flexibility, and balance, the mat-based sessions are for you. On the other hand, if you are aiming to target specific conditions - like pre and post-natal workouts, osteo, and scolio-pilates Manila, the movement programs will fit you well.
Not only that, but they cater to a lot of branches in the Metro! For instance, they have branches in Makati, BGC, Quezon City, Rockwell, EDSA Shangri-La, and Nuvali, Laguna. Indeed, Options Studio can guarantee that no matter where your condo in the Philippines is, you can easily go to and from their branches.
Ritmus Pilates and Wellness
If you are situated near Poblacion Makati, Ritmus Pilates, and Wellness will serve you right. Not only that, but they offer reformer Pilates classes and mat-based workouts so you can decide on what suits your preferences best. Additionally, you can rest assured that if you choose their services, you will use well-maintained equipment, spacious halls, and clean facilities. Apart from that, masks are now voluntary in their studio! So if you do not feel comfortable using a mask while exercising, the option is yours to make. Best of all, you can avail of their current promo of a 5-pack Pilates group class for only Php 3,150 (maximum of 4 people)! Indeed, if you wish to rock cheap Pilates classes with your friends, do not miss this opportunity. Pay them a visit at 3/F PRIT HOUSE, 5888 Gloria St., Poblacion, Makati, for the best Pilates Philippines experience!
White Space Mind and Body Wellness Studio
White Space Mind and Body Wellness Studio are about using your body weight to improve your balance, posture, and flexibility. They offer online Pilates sessions, which you can book at your request. That said, it is admirable how they offer flexibility in ensuring your schedule and preferences are prioritized - whether on an online or actual class. Not only that, but this studio has helped thousands of Filipinos improve their physical health and enhance overall mental well-being with the help of their modern-minimalist studio. They are located at 11 Eastwood Ave, Bagumbayan, Quezon City, 1800 Metro Manila.
Surya Fitness and Yoga
Providing people with a serene atmosphere while working out does put the cherry on top for Surya Fitness and Yoga. They offer Mat Pilates, which is a 40-minute workout revolving around toning muscles while burning calories through a series of low-impact exercises. On the other hand, try HIIT Pilates, a fast-paced workout session with cardio strength circuits while still incorporating alignment, core control, and proper breathing. Their rates range from Php 500 for your first class to Php 4,500 for a 10-class pass good for 45 days! Check them out at Penthouse Unit, Medicard Lifestyle Center, Paseo de Roxas & Gil Puyat Avenue, Makati City, for the best Pilates Manila class at an affordable price!
Balanced Body Studio
If you are new to Pilates and want to explore everything before focusing on one, Balanced Body Studio would be perfect for you! Notably, they offer four types of Pilates classes that cultivate the Polestar Pilates Method. They offer private and group sessions for their classes, focusing on total body health and conditioning. And with their scheduling window, you will find a session that suits your routine. As for their fees, Pilates Mat (Beginner/Intermediate) is Php 850 per session, Pilates Mat (Advanced) is Php 900 per session, and Private Pilates is Php 2,300 per hour. They are located at Renaissance Towers 1000, 7th Floor Tower F Meralco Avenue, Pasig City 1600, Metro Manila, Philippines.
B+B Studio
With B+B Studio’s options, you will certainly not get bored exploring the world of Pilates! They offer classes attuned to your specific needs, like mindful+core, sculpt+tone, power mat, power+reformer, age+strong, and strength+balance. So if you find a class that best meets your needs, visit them at the 9th Floor Menarco Tower 32nd Street, Fort Bonifacio, Philippines. Their fees range from Php 2,800 per private session to as low as Php 1,200 per group session! Do visit them; all their testimonials scream positive feedback on the place and workout styles!
Elan Ballet & Pilates Studio
Centered around catering to your individual needs, whether you enroll in a group class or not, is what sets Elan ballet & Pilates Studio apart from the others. Moreover, you can even enroll your kids in ballet classes as you exercise! Talk about hitting two birds with one stone. The studio offers Pilates with Mat and Props and Pilates with Mat and Machine, so the choice is totally up to you. Their prices range from Php 1,200 per session for a semi-private class good for three months (24 sessions in total). Pay them a visit at Level D, FMF Business Center, 126 Pioneer St., Mandaluyong, NCR, Philippines.
Giving your health and physical fitness its much-needed tender loving care is important. In this fast-paced world, it is easy to forget how much we miss out on health opportunities we can take daily. That said, you can enroll in an online Pilates class and do workouts inside your condo’s amenities! This is perfect if you do not have the time to commute to the studio, as it serves the same purpose as going in one. Prioritize your fitness today and get that yoga mat to start your at-home Pilates journey with Vista Residences.
For more information on Vista Residences, email info@vistaresidences.com.ph, follow @VistaResidencesOfficial on Facebook, Twitter, Instagram, and YouTube, or call the Marketing Office at 0999 886 4262 / 0917 582 5167.
