As November 14 draws near, recent buzz about World Diabetes Day 2022 has been roaring around the web. If you have not yet come across this momentous day, here is a little treat for you; Each year, people commemorate Sir Frederick Banting's birthday - the founder of insulin in 1922. Celebrated in 170 countries, this event focuses on spreading awareness about a disease that millions of people suffer from globally. And this year, they opted for a theme regarding 'access to Diabetes education.' Given that, the World Health Organization (WHO) will shed some light on the challenges and, most importantly, the solutions to access the said illness' care and medication. With everything mentioned, and if you want to participate in the movement, you can do things inside your condo! For instance, knowing the benefits of living a healthy lifestyle and learning how to promote a healthy lifestyle are just some of the things you can take part in! On that note, here are a few tips on getting a healthy condominium lifestyle in the Philippines.
Start your day early
When planning to live a healthier lifestyle, nothing beats starting your day early as the first step! After all, it takes time to commit to a workout regime and prepare healthy pre-planned meals. Given that, waking up early gives your emotional and mental health ample time to get ready for the rest of the day. Moreover, building a healthy lifestyle set on little disciplines like this will most likely last than going in full swing with a regime your body cannot handle properly. With that said, elevate your condo living experience and commit to waking up early today!
Prepare healthy, sumptuous meals
There is indeed nothing better than home-cooked meals. This way, you can ensure that the ingredients are fresh and cook them as healthy as you want! Since Vista Residences' condominiums are strategically located for your convenience, you can easily buy from local groceries to get fresh produce. Public market vendors can also reap the benefits of living a healthy lifestyle with you! For instance, you will enjoy a healthier, fitter version of yourself while helping local vendors make a living. Now, that is a win-win.
But most importantly, investing in good nutrition is the best partner for a great fitness regime. In doing so, you will be burning fats but, at the same time, replenishing your body's nutritional needs. A balanced grocery list with healthy carbs, greens, and meat for protein will undoubtedly jump your way to a healthier version of yourself in no time.
Utilize the condo's facilities
Finding an appropriate fitness regime begins by utilizing your condo's fully-equipped gym. Moreover, having a fixed and disciplined exercise routine sets your mind about what to accomplish daily. For instance, you can hit different parts of your body alternately. Make a weekly plan on which muscle to focus on, whether it be your back, legs, or cardio. Indeed, exercising is a great way to know how to promote a healthy lifestyle as an individual. Moreover, a fitness regime goes hand in hand with a healthy diet. You cannot merely focus on eating healthy and expect great results, the same way as exercising without a proper diet.
Find a gym buddy
We know how difficult it is to drag yourself to the gym on a lazy day. With that said, finding a gym buddy is an answer! Not only will you be motivating each other, but you will also build a friendship as you go. More importantly, you will have someone to share your fitness journey with! Without a doubt, everything's better with a companion. You can invite your family, friends, and even your partner as a gym buddy. So instead of binge-watching shows on Netflix inside your condo, you can hit the gym for a better condominium lifestyle with your loved ones.
Jog your way to improved overall health
Walking and jogging may be the simplest among all the exercises, but they are undoubtedly some of the best! If you walk 30 minutes daily, studies show that you will be more fit and immune to certain diseases. And since living in a condo means your environment is filled with city lights and gorgeous views, you can enjoy a little personal time while basking in the sunrises and sunsets, whichever you prefer. Not only will you be maximizing your condo living experience outside your unit, but you will also know the importance of living a healthy lifestyle - taking every chance you can toward a healthier version of yourself.
Have fun-tastic weekends
Another one of the importance of living a healthy lifestyle is knowing that you can still have fun! So instead of going out and eating at restaurants on the weekends, why not have a staycation in your condo? You can invite your family for a fun-tastic weekend and get your swimsuits on! Take a dip in the pool and have a blast playing with your kids, loved ones, and friends. Break away from unhealthy ways of spending your weekends and say hello to more active and healthy activities for everyone to bond over. Aside from swimming, you can invite your friends' kids and have a fun playdate at the children's playground in your condo. You can set up a picnic area beside the play area and watch your kids run their hearts out!
Building awareness about Diabetes and living a healthier lifestyle in your condo requires simple steps. However, your dedication, motivation, and commitment need to be anchored! With that said, Vista Residences would be happy to be part of your fitness journey by investing in one of their outstanding properties. Moreover, you are assured of top-of-the-line facilities if you build a home with Vista Residences. Not only that, but you will love how their high-rise condos are strategically located for your convenience. And on top of that, 24-hour security ensures your family's safety throughout your stay. For more ways to have a healthy lifestyle in your condo, check out these blogs!
For more information on Vista Residences, email info@vistaresidences.com.ph, follow @VistaResidencesOfficial on Facebook, Twitter, Instagram, and YouTube, or call the Marketing Office at 0999 886 4262 / 0917 582 5167.
